Visiting Your Doctor
There is a lot more to sleep than simply "beauty rest". Good sleep is vital to both your physical and your emotional health.
Sleep disorders affect millions of people in this country and, if left untreated, can reduce daytime productivity, increase the risk of accidents, and put those affected at risk for illness. How can you tell if insomnia signals a sleep problem, or another condition, that requires medical attention?
If left untreated, insomnia may develop into a chronic condition. So, if you haven't been getting the sleep that your mind and body require, make an appointment with your doctor today. During your visit ask your doctor about your options such as lifestyle changes you can try.
To help prepare for your doctor visit:
- Print out a list of questions to ask your doctor.
- Print out a sleep diary and use it to record your sleep on 7 consecutive days. Keeping track of your sleep can reveal important sleep patterns, which can help your doctor recommend a successful therapy.